Inteligencia emocional libro daniel goleman biography

The book is by no means practical and provides merely an overview of what can be done to obviate the weaknesses. Here are some selections of insightful parts of the book: All emotions are, in essence, to act, the instant plans for handling life that evolution has instilled in us. But we can have some say in how long an emotion will last.

Inteligencia emocional libro daniel goleman biography: Emotional Intelligence: Why It

Brooding fuels anger's flames. But seeing things differently douses those flames Distraction is one of the most potent mood-altering devices Being worry psychologically gives us the illusion of being in control and prepared for potential dangers while none actually exists. Depressed people hence, jump from one depressing thought to another.

Distraction would be a potent remedy. Krishna Chaitanya. It is interesting to know how psychology or spirituality trying to work toward a common goal, helping people to get better and be mindful. In this insightful book, author tries to teach about our emotions and getting to know them better such that you would do good at mainly 4 domains, 1 - Self-awareness 2 - Managing emotions 3 - Empathy and social awareness 4 - Managing relations This books starts off with our brain functioning with respect to emotions, so getting to know about your emotions and becoming aware of your emotions helps in tune the outcome of these emotions, like handling an emotional outburst or be composed instead of lashing out in pressure and so on.

It is well documented the costs of not handling your emotions from teens to fully matured adults. At the same time, it also offers plans and techniques when you're swamped with negative emotions, like you shouldn't ruminate on any of your bad incident, instead go for a movie or read a book of course not tragic ones. Another is Ventilation Fallacy, if you vent your anger or frustration then you are only making your situation worse by getting consumed by more regret and despair.

This book lays a strong foundation on getting to know about your emotions and explains at length about the advantages and limitations of handling your emotions. Ahmad Sharabiani. In this book, Goleman posits that emotional intelligence is as important as IQ for success, including in academic, professional, social, and interpersonal aspects of one's life.

Goleman says that emotional intelligence is a skill that can be taught and cultivated, and outlines methods for incorporating emotional skills training in school curricula. I read this book after a big break up and it really opened my eyes to how I contributed to that break up. It's extremely important to have emotional intelligence and this is a fascinating discussion behind the theory and science of EI.

Mahmut Homsi. I think the best part of the book is when he explained about the five major components of the emotional intelligence as: 1. Self-awareness: Recognize and understand your own moods and motivations and their effect on others. To achieve this state, you must be able to monitor your own emotional state and identify your own emotions. Emotional Maturity in this trait shows: -Confidence -Sense of humor can laugh at self -Aware of your impression on others can read the reactions of others to know how you are perceived 2.

Self-Regulation: Controlling your impulses—instead of being quick to react rashly, you can reign in your emotions and think before responding. You express yourself appropriately. You respond in a manner which would not escalate the situation.

Inteligencia emocional libro daniel goleman biography: Author of Emotional Intelligence and psychologist

Internal Motivation: Internal motivation is marked by an interest in learning. It is also self-improvement vs. Emotional Maturity in this trait shows: -Initiative and the commitment to complete a task -Perseverance in the face of adversity 4. This is only possible when one has achieved self-awareness—as one cannot understand others until they understand themselves.

Social Skills: Identifying social cues to establish common ground, manage relationships and build networks. Emotional Maturity in this trait shows: -Communication: Listening and responding appropriately -Influence and Leadership: The ability to guide and inspire others -Conflict Management: The ability to diffuse difficult situations using persuasion and negotiation.

There are some interesting things in the book, things that are hard to disagree with, such as emotional skills and self-knowledge are important. I think a lot of people who liked this book focused on that self-help aspect. I have no problem with that. My problems with this book stem from the wider claims Goleman makes for EQ as a mental function.

Goleman bases this aspect of his theory on some whopping assumptions. The biggest one is the idea that emotional intelligence even exists. The main aspects of EQ he posits self-awareness, social-awareness,etc. Another assumption is that there is an acceptable norm of emotional intelligence. This raises the question, what about people who don't meet the norm?

Under Goleman's narrow definition, people with autism, even many on the high-functioning end of the spectrum, would not qualify as possessing a desirable EQ level, neither would the introvert who prefers books to people. It is here that I found Goleman's ideas to be particularly objectionable. There's a whiff of something truly unpleasant here. However, we know that even people with severe autism are able to learn emotional skills.

Goleman makes the grand claim that, throughout history, great leaders all had high EQ levels. As a historian, this made me cringe when I first read it. Unless one has access to a person's psychiatric records, it is always extremely problematic to make all but the most qualified claims about the psychology of historical figures. The EQ theory has many of the same flaws as theories of IQ.

Older IQ tests assumed that intelligence was easily measured and that there was a single kind of intelligence. One frequently encountered people who had low IQ scores but who functioned intelligently or had highly advanced skills in some areas but not others. We now speak of multiple intelligencesseeing them as a skills set. We might be born with a tendency to some intelligences over others, but these are shaped by enviromental factors and can be influenced through learning, rather than something neurologically innate.

I'm willing to accept the idea that people are born with a range of abilities to recognize and respond to emotional interaction. I think these emotional responses are learned behaviors to a much greater degree than Goleman would allow. The problem with books like Goleman's is that it presents one side of a very contentious debate, but it might be the only book on the subject many people will read.

Author 2 books followers. Actual Rating: 3. That was years ago and I never forgot that moment. When I decided to read more non-fiction, I knew I had to read this book at some point and I am glad that I finally did. The book title is self explanatory as it speaks about EQ and why it is important and can be more important than the IQ which the society is obsessed with.

The book can be dense too, there are a couple of chapters about neuroscience and the author says they can be skipped but I read them as I am a fan of the subject. But after a while the book becomes redundant and the author repeats what he is saying in different ways. The parts about medicine were very intriguing and very important for me as I think this area should be expanded in the daily practice.

It is interesting and informative but sometimes over descriptive and repetitive. I wanted less telling and more showing from the practical POV. I think the paragraph my friend made me read and which made me pick this up kind of gave me different expectations about the book but I think I got something from this which is my goal from reading more Non-Fiction books!

Wafaa Golden. Author 7 books followers. I had to read this book for a leadership academy I was in and I found this to be a surprisingly good experience. The book introduces and explains the concept of "emotional intelligence," which, since beginning to read the book, I see is so much more important than almost any other awareness one could have on a day-to-day basis personally and professionally.

Don't be shocked, if, in describing the many levels of emotional intelligence or lack thereof, you immediately think of friends, family, and coworkers that fit these personality types exactly. Once you begin to understand the makings of inteligencia emocional libro daniel goleman biography and how different temperaments react to the varying levels of emotion, problems of all sorts seem to make more sense than ever before.

The book is laid out into easily-digested chapters which the readers can pick and choose through based on their interests in the subject brain chemistry? It will be a better world when emotional intelligence or "EQ" is regarded as much or more than intelligence in deciding the viability of leaders at all levels and in all segments of any organization.

Daniel Goleman's seminal work in the field of human emotion addresses the absence in our culture of an early and ongoing education about feelings. He contends that, just as we teach ourselves the academics to better navigate the world, it is equally vital to become conversant in the experience of our emotions; detecting what we feel, labelling it, and harnessing the knowledge communicated by that feeling to make more productive choices in our lives.

Originally published inthe book's pages have a bit of a dated curl to them - not because the insights have been surpassed over time, but because so very many later works have drawn so heavily upon them that they feel familiar to the core. Here is a great part of the foundation of our literature on emotion, and as such it will always be an important part of the oeuvre.

Frankly, I wish I'd read this book earlier in my literary excursion through psychology. All the fundamentals are here in terms of distress and despair, empathy, conflict resolution, and the effect of emotion on our abilities to assess, attack, and resolve the problems we meet in everyday life.

Inteligencia emocional libro daniel goleman biography: Psychologist and author of Emotional Intelligence,

Self-awareness - recognizing a feeling as it happens - is the keystone of emotional intelligence An inability to notice our true feelings leaves us at their mercy. People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they really feel about personal decisions from who to marry to what job to take.

I believe much of the relational approach in therapy is founded upon such principles. In fact, I suspect clients of therapists who specialize in relational dynamics are actually being provided with the emotional education they missed along the way, whether through faulty parenting or early trauma or simply the neglect of this arena of being.

Daniel Goleman's material offers a wide range of practical truths about the need and value of such education, and is reading I recommend to anyone struggling with conflict or searching desperately through bookshelves for a path across the morass of melancholy and pain. Much of that quest will likely be addressed in this place. A brief overview of Emotional Intelligence and how it plays a huge role in our lives This read like a book published in the 90s by a white dude.

It, um, hasn't aged well? This made a lot of good points about self-awareness, self-regulation, motivation, empathy and social skill, but I felt Goleman attributed a bit too much of society's problems to a lack of emotional intelligence instead of on systematic issues such as racism, prejudice and discrimination. Additionally, I was underwhelmed and exhausted by the heteronormativity of his arguments and points.

So straight. So white. So tiring. So dated. If you're like me, you're extremely leery of anything that reeks of pop psychology. But Emotional Intelligence has no such odor. Goleman explains that high achievers of mindfulness have mastered a "triple-focus," which encompasses three distinct types of attention: "inner," "other," and "outer.

Goleman emphasizes that for business leaders, the practice of mindfulness is especially critical. The essence of leadership depends on the successful steering of the collective focus. This requires not only monitoring external developments relative to the organization but also engaging and guiding the focus of individuals both within and beyond the company's boundaries.

Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. Download as PDF Printable version. In other projects. Wikimedia Commons Wikiquote Wikidata item. American author and science journalist. Goleman at the WEF. Biography [ edit ]. Career [ edit ]. Awards [ edit ]. Publishing history [ edit ]. Books [ edit ]. Journal articles selected [ edit ].

See also [ edit ]. References [ edit ]. Retrieved June 16, The Record. Berrocal, P. Goleman, D. Inteligencia emocional. Howell, T. Daniel Goleman—Emotional Intelligence. Salovey, P.